Roasted Unsalted Pepitas Shelled Pumpkin Seeds are a great snack for all those pumpkin seed lovers. There are several minerals which are packed into these little green guys which include magnesium, manganese, copper, protein, and zinc. It's amazing that there is some much energy crammed into a little tiny seed. Pepitas are also zipped up with a plant compound called phytosterols.
Ingredients: Pumpkin seeds roasted in peanut &/or cottonseed and/or sunflower seed and/or canola oil.
Product Of China
They are delicious. Crunchy, fresh, and the perfect topping for my fruit salad and cottage cheese.
As a wannabe vegan, this is the perfect way to get my protein.
| Amount Per Serving | |
|---|---|
| Calories | 160 |
| DV% | ||
|---|---|---|
| Total Fat | 14g | 18% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrate | 4g | 2% |
| Dietary Fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 8g | |
| Vitamin A | 1% | Calcium 15mg | 2% |
|---|---|---|---|
| Potassium 225mg | 4% | Iron 2.3mg | 15% |
| Magnesium | 39% | Vitamin C | 0% |
