These Shine Skin pumpkin seeds, which are light yellowish green, are the most common type you will see around. They tend to be smaller than other pumpkin seeds however, they still have the same great taste.
Nutrition Tips: Pumpkin seeds are among the richest seeds in terms of the various nutrient found in them.
Hi I just received my order for Pumpkin Seeds. This is the third time I ordered them from We Got Nuts.
They are always very fresh, they come on time, they always have them in stock and the price is good.
I would recommend this company to everyone. John
| Amount Per Serving | |
|---|---|
| Calories | 160 |
| DV% | ||
|---|---|---|
| Total Fat | 13g | 20% |
| Saturated Fat | 1g | 20% |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrate | 2g | 1% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | |
| Protein | 8g | |
| Vitamin A | 0% | Calcium | 8% |
|---|---|---|---|
| Potassium 223mg | 6% | Iron | 8% |
| Magnesium | 39% | Vitamin C | 0% |
