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Swap those unhealthy snacks for a handful of these perfectly roasted and salted walnuts, you wont regret it. Health Tips: High in fiber, vitamin E, protein and healthy unsaturated fat, walnuts make a great snack. Thanks to its high number of antioxidants, walnuts provide a measure of protection against cancer development. They are also a rich source of minerals like manganese, copper, potassium, calcium, iron, zinc, and selenium.
Amount Per Serving | |
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Calories | 225 |
DV% | ||
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Total Fat | 22g | 33% |
Saturated Fat | 1g | 33% |
Cholesterol | 0mg | 0% |
Sodium | 100mg | 5% |
Total Carbohydrate | 3g | 1% |
Dietary Fiber | 3g | 14% |
Sugars | 0g | |
Protein | 5g |
Vitamin A | 0% | Calcium | 8% |
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Vitamin C | 0% | Iron | 6% |