Roasted Unsalted Shelled Sunflower Seeds

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Roasted Unsalted Shelled Sunflower SeedsHealth Tips:Sunflower seeds are a surprisingly nutritious snack, providing a variety of important vitamins, minerals and antioxidants. Sunflower seeds are easily available and can be a great substitute for high-calorie candy bars or other less healthy snack options. They are an excellent source of vitamin E, which plays an important role in the prevention of cardiovascular disease. Vitamin E has significant anti-inflammatory effects that result in..

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Nutrition Facts

Serving Size 30g (1.1 oz.)
Amount Per Serving
Calories 180
%DV
Total Fat 14g 22%
Saturated Fat 1g 22%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 2%
Dietary Fiber 2g 8%
Sugars 0g
Protein 7g
Vitamin A 0% Calcium 8%
Vitamin C 2% Iron 2%